Restless Leg Syndrome (RLS) is a sleep disorder in which a person feels unpleasant sensations while sleeping or resting. Such unpleasant sensations include burning, tingling, aching and cramping. These feelings of discomfort occur when the person is resting, sitting or sleeping. This can cause serious sleeping issues. This condition can be managed through medicines prescribed by a physician. With medical treatment going on the side, you can make some lifestyle changes as well to reduce the severity of this condition.
- Healthy sleep habits
Developing good sleep habits is essential to having a good enough sleep routine. It helps a great deal with patients having RLS as well. You can try the following tips to make some positive changes to your sleep routine.
- Go to sleep and wake up at the same time every day.
- Keep your room quiet, cool and dark.
- Keep distractions to a minimum such as TV or computer. You can even install noise-cancelling buffers in the room to soundproof the outside noises.
- Try to avoid screen time at least two hours before bedtime.
- Take a warm bath before bed to relax your body.
- Try to avoid stress as well. Stress is known to disrupt the quality of sleep.
- Take Iron and vitamin supplements
Iron deficiency is one of the main causes of RLS. According to experts, RLS symptoms greatly reduce after taking iron supplements. Get yourself checked for iron deficiency and start taking supplements which you can get from https://www.90daymeds.com/.
- Exercise
Exercise is a really helpful way of reducing the RLS symptoms. Exercise regulates the blood flow through the entire body. Look for workouts online that focus more on the legs. Moderate leg exercises can keep the leg muscles in form so you may feel less pain in the legs during sleeping. Although note that too intense exercise can make the RLS symptoms worse. Avoid exercises that focus on the pain area so it may not ache more.
4. Massage
Massaging the legs with any oil or ointment helps ease the RLS symptoms. You can massage olive oil or mustard oil on the legs before bed to regulate the blood flow and reduce the pain. Massage increases the release of dopamine which helps ease the pain. You can do the massage yourself or book regular sessions with a massage therapist. Not only will it help with the symptoms but also improve the overall quality of sleep.
