If you suffer from plantar fasciitis, you know how debilitating the heel pain can be. Walking, running, and even standing can be excruciating. The good news is that there are exercises you can do to help ease the pain and get you back on your feet. Moreover, exercises are anyway crucial for strengthening the feet and preventing plantar fasciitis from occurring in the first place. Here are some of the best exercises for plantar fasciitis pain relief.
1. Webbed Toes
Webbed Toes is simple but effective. All you need to do is sit on the floor with your legs extended in front of you. Flex your toes so that the tops of your feet face the ceiling. Hold for a count of five and then release. Repeat ten times. Doing this exercise regularly will help stretch the plantar fascia and ease the heel pain. However, it is important that you consult with your doctor for plantar fasciitis treatment in Roswell so that you don’t aggravate the condition and cause further damage.
2. Towel Curls
This exercise is also easy to do and only requires a towel. Sit on the floor with your legs extended in front of you and place a towel under the ball of your foot. Use your toes to curl the towel towards you, hold for a count of five and then release. Repeat ten times. This exercise will help to stretch and strengthen the muscles in your feet and ease the heel pain. All you need is a towel, so you can do this exercise anywhere, anytime.
3. Toe Lifts
This exercise is a bit more challenging, but it is very effective. Sit on the floor with your legs extended in front of you and place a small weight on the top of your foot. Use your toes to lift the weight as high as possible and then lower it back down. Repeat ten times. This exercise will help to strengthen the muscles in your feet and ease the heel pain.
If you don’t have a weight, you can use a can of soup or a small book. Along with just exercising, it will also help if you know how long plantar fasciitis last & how to prevent it so that the condition does not worsen. Knowing this will enable you to fix the problem from its root so that you don’t have to deal with heel pain again.
With the help of these exercises, you can alleviate the pain from plantar fasciitis. Just remember to start slow and increase the intensity gradually. And to check in with your doctor to get a diagnosis and personalized treatment plan. Doing these things will help you get back on your feet in no time. Stay strong and keep moving!