Harmful Habits That Can Cause Damage to Teeth – What to Avoid?


Even without you knowing that you are harming your teeth. The brushing and flossing will keep your teeth healthy and shiny, but some habits can damage the health of the teeth. Sometimes, some of the habits can damage not only the teeth health but the oral health as well.

Apart from teeth whitening, you can find many options that can help you with the maintenance of the teeth in their health condition. The best way of knowing more about such options is by visiting Euro White. They are the most reputed and opted UK teeth whitening facility and can guarantee to offer a solution to all your teeth-related issues. Visit them to know more.

Harmful Habits that can Damage Your Teeth

Here are some of the habits that can harm your teeth.

·       Forgetting to Floss Regularly

Flossing and brushing are the two important tasks that should not be forgotten. If you forget to or even think that it is not important to floss daily, then your teeth will end up with plaque within a few days.

The best way to get rid of such unwanted accumulation of microbes on your teeth is with the help of whitening strips.

·       Baiting the Nail

Nail-biting is one of the many bad habits of people that results in the damage of the enamel layer of the tooth. The damaged enamel will normally result in making the tooth sensitive to hot or cold items. Sometimes, prolonged nail biting can even result in jaw dysfunction.

·       Eating too Many Lemons

The highly acidic fruits and food items such as lemons, oranges, etc., can cause severe damage to the tooth enamel. If not stopped early, then you will end up with discoloured, or even rough teeth.

·       Brushing Hard

Brush for two minutes and twice a day for healthy teeth. However, if you follow the habit of brushing too hard and also for long minutes, then you will end up with damaged gum and teeth. Avoid hard brushing and use the best toothpaste or the Crest 3D white strips for teeth whitening.

·       Fun with Mouth-guard

Mouth-guard is used in many games to avoid any impact on the teeth. If the mouth guard is not of the right size, then you might end up with broken, chipped, or even cracked teeth during the game.

Teeth Whitening

Some of the unhealthy habits can not only damage the structure of the teeth but can even result in discolouration. The best way of taking care of the teeth discolouration is with the help of Crest teeth whitening strips.

Is it Safe?

Staining on the teeth is divided into 2 types, intrinsic and extrinsic staining. Both the staining types can be taken care of with the help of the Crest whitening strips. These strips will not cause any damage to the teeth and help with the removal of unwanted and even harmful chemicals from the enamel layer.

You can even find some home remedies for teeth whitening, but nothing works as effectively as the brightening strips. Consult your dentist before choosing a brightening strip for you.